The Neuroscience of Brainspotting: How Brainspotting Helps the Brain Heal
If you’ve ever wondered why some experiences stick with you, showing up in your body as tension, anxiety, or overwhelm long after the event has passed, you’re not alone. Our brains are incredible at protecting us, but sometimes difficult experiences get “stuck” in ways that talking alone can’t fully reach. This is where Brainspotting comes … The Neuroscience of Brainspotting: How Brainspotting Helps the Brain Heal