As summer draws to a close and backpacks are packed once again, parents of high school students often find themselves navigating a complex mix of emotions—relief, anticipation, and often, a whole lot of stress. Back-to-school season isn’t just about your teen adjusting to new classes and routines; it’s also about you adjusting to shifting responsibilities, […]
For many women, the journey to healing is also a journey to reclaiming their power. In a world that often places pressure on women to be everything, for everyone caregivers, achievers, nurturers, peacekeepers, it’s no surprise that many arrive in therapy feeling disconnected from their own needs, boundaries, or inner voice. They may carry invisible […]
When we think about therapy, many people picture talking through problems and exploring memories. While conversation is important, some experiences, especially trauma, are stored deep in the body and nervous system, beyond the reach of words alone. Brainspotting is a powerful, body-based approach that helps access and process those experiences, gently guiding the mind and […]