Emotional Freedom Technique (EFT)

Our body’s neurological system has energy centers, like circuit breakers in a house. Stress, anxiety, depression, phobias, unwanted relationship patterns, grief, addictions, impulses, life experiences, and traumas can throw our circuit breakers out of whack. Sometimes the circuit breakers get blown out; sometimes they need to be completely re-wired.

EFT (Tapping on acupressure points) helps clear the blocks in our body’s energy system, helps the body and mind release negative thoughts and experiences, and helps diminish the intensity of negative emotions when they are triggered.

When our body and mind are calm, we can focus on and overcome any problem.

EFT Sessions can be in-person or via video conference.