Alex Douglas

I offer a safe space to share absolutely anything with zero judgment. I approach my clients with authenticity, fearlessness, warmth, and insight. I tailor treatment to each individual, always working at a pace comfortable to them. I don’t shy away from exploring complex personal challenges, which can often carry with them feelings of shame or guilt.

I help individuals, couples, and families with issues such as:

• Depression & Anxiety
• Addiction
• Life Transitions
• Relationships
• Sexuality, Gender & Identity

I specialize in Men’s Issues such as:

• Conflict and aggression
• Addictive behaviors (such as substance use, porn, workaholism, social media, perfectionism, etc.)
• Sex and intimacy
• Emotions & Vulnerability
• Fatherhood
• Infidelity & Divorce
• Career issues

As a married, new father, I offer a particularly personal, empathetic space for dads struggling with challenges such as parenthood preparation, self-care, co-parenting conflicts, and navigating gender roles.

I also specialize in working with creatives and public figures. Prior to becoming a psychotherapist, I spent over a decade in the entertainment industry. This has given me experience with the challenges faced by creative individuals and public figures, such as:

• Perfectionism
• Burnout
• The blurred line between professional & personal identities
• Creative block
• Loneliness & Isolation

In addition to offering individual therapy, I am forming two eight-week groups: one for Men and one for New Dads. Each month includes three virtual meetings and one in-person meeting. The in-person meeting on the fourth week of each month allows members to further their connections with each other so that the support system and friendships developed during the group can continue after its completion.

More information about individual and group therapy is available at alexdouglastherapy.com.