PRANAYAMA BREATHWORK SESSIONS
South Bay, LA, Redondo Beach, Hermosa Beach, Palos Verdes, Manhattan Beach, Torrance, El Segundo
Pranayama is a clinically supported practice rooted in yogic tradition, focusing on the regulation of breath to support nervous system balance, emotional regulation, and overall well-being. Through guided breathwork techniques, clients often experience reduced anxiety, improved mental clarity, and increased resilience to daily stressors.
I offer individual breathwork sessions both in person and online, available in 60-minute or 90-minute formats. These sessions are customized to address your specific goals—whether you’re navigating stress, managing burnout, or seeking greater mind-body awareness. I also lead 90-minute online group sessions, providing a structured and supportive environment for shared breathwork practice.
These sessions are suitable for all experience levels and can be an excellent complement to other wellness or therapeutic approaches.
Book your session today to begin cultivating greater calm, focus, and balance—one breath at a time.
- 60 Minute individual session $175
- 90 minute individual session $225
- 90 minute group session $45
There is a voice that doesn’t use words. Listen.
-Rumi