The Aligned Living Blog

Aligned Living offers thoughtful insights on the connection between mind and body, mental health, and overall well-being. Discover clinically informed reflections, practical tools, and resources to support your journey toward balance, resilience, and a more grounded way of living.

Featured Breathe to Heal

Breathe to Heal: How Breathwork Supports Anxiety, Emotional Release, and Nervous System Regulation

When you’re feeling anxious, overwhelmed, or emotionally stuck, people often say, “Just breathe.” And while that advice can feel overly simplistic in- the moment, there’s a deep truth behind it: your breath is one of the most powerful…
Featured Facing Substance Abuse

Facing Alcohol or Substance Abuse

Facing Alcohol or Substance Abuse? How to Recognize the Signs, Take Steps Toward Change, and Know When to Seek Help Struggling with alcohol or substance use can feel isolating, confusing, and at times, overwhelming. Maybe you’ve started…
Featured Neuroscience Brainspotting

The Neuroscience of Brainspotting: How Brainspotting Helps the Brain Heal

If you’ve ever wondered why some experiences stick with you, showing up in your body as tension, anxiety, or overwhelm long after the event has passed, you’re not alone. Our brains are incredible at protecting us, but sometimes difficult…
Graphic of woman with baby in a bird cage

Maternal Mental Health and Identity: Finding Yourself in Motherhood

Becoming a mother is often described as one of the most profound and transformative experiences in life. Along with the joy, love, and connection that motherhood can bring, many women also encounter challenges to their sense of self and mental…
Featured KAPs Therapy

Exploring Ketamine-Assisted Psychotherapy (KAP)

A New Path Toward Healing from Depression, Anxiety, and Trauma. In recent years, the landscape of mental health treatment has begun to shift, offering new hope to individuals struggling with conditions like depression, anxiety, and trauma.…
Featured Group of Students

Back-to-School Stress for Parents of High Schoolers: Understanding the Pressure and Finding Balance

As summer draws to a close and backpacks are packed once again, parents of high school students often find themselves navigating a complex mix of emotions—relief, anticipation, and often, a whole lot of stress. Back-to-school season isn’t…
Featured Group of Diverse Women

Empowering Women Through Therapy: A Space to Reclaim Voice, Strength, and Self-Trust

For many women, the journey to healing is also a journey to reclaiming their power. In a world that often places pressure on women to be everything, for everyone caregivers, achievers, nurturers, peacekeepers, it’s no surprise that many…
Woman in Therapy Session : Brain Spotting

Brainspotting: A Somatic Pathway to Healing

When we think about therapy, many people picture talking through problems and exploring memories. While conversation is important, some experiences, especially trauma, are stored deep in the body and nervous system, beyond the reach of words…

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Please call for Therapy Rates. I am an Out-of-Network Provider. I provide Super bills to every client to submit to your insurance provider for possible re-imbursement based on your plan. I am happy to help you with any insurance questions.

LMFT- Licensed Marriage and Family Therapist #95114

EFT- Certified Emotional Freedom Technique Practitioner

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