The Aligned Living Blog

Aligned Living offers thoughtful insights on the connection between mind and body, mental health, and overall well-being. Discover clinically informed reflections, practical tools, and resources to support your journey toward balance, resilience, and a more grounded way of living.

Somatic therapy Hermosa Beach

Can Somatic Therapy Help With Anxiety and PTSD?

Anxiety and PTSD can make everyday life feel overwhelming and exhausting. Your body stays on high alert, your mind races, and rest feels hard to find. Somatic therapy Hermosa Beach offers a gentle, body-focused way to ease those deep tensions…
Individual Therapy for Adults Hermosa Beach

What Is Individual Therapy for Adults and How Can It Change Your Life?

Life can feel heavy sometimes, and it’s okay to admit that. You might carry quiet worries, old hurts, or just a sense that things could feel lighter and clearer. Individual Therapy for Adults Hermosa Beach provides a gentle, private space…
Family Therapy Manhattan Beach

How Can Family Therapy Create Safer and Calmer Conversations at Home?

Home should feel like a safe place. Yet, for many families, everyday talks can turn tense or confusing. Small misunderstandings grow into arguments, while deeper feelings stay unspoken. Family Therapy Manhattan Beach offers a gentle way to slow…
teen therapist Redondo Beach

When Your Teen Feels Overwhelmed: Anxiety Therapy That Listens

Watching your teen struggle with anxiety can feel heartbreaking. They may seem distant, irritable, or constantly stressed. As a parent, you want to help, but words often fall short. The good news is that support exists, and it starts with listening.…
depression therapist near Hermosa Beach

You Don’t Have to Carry It Alone: Depression Therapy for Adults

Feeling low for weeks or months can make life feel heavy. Simple tasks feel hard. Smiling takes effort. If this sounds familiar, please know one thing first. You are not weak. You are human. Support exists, and healing can begin with small steps.…
Understanding Trauma Featured Image

Understanding Trauma: The Difference Between PTSD and C-PTSD and When to Get Help

Trauma is not defined solely by the event that happened,  it’s defined by how your mind, body, and nervous system respond afterward. Two people can go through the same experience and have very different emotional and physical reactions. What…
Attachment Trauma Featured Image

Developmental vs. Attachment Trauma: Understanding the Difference and How They Show Up in Our Lives

When many people hear the word trauma, they often think of accidents, disasters, or single overwhelming events. But trauma can also develop quietly and gradually through the relational, emotional, and environmental experiences that shape us…
Four Trauma Responses Featured Image

Understanding the Four Trauma Responses: Fight, Flight, Freeze, and Fawn

Relational trauma is the kind that happens within the relationships that were supposed to feel safe and leaves a deep imprint on the nervous system. When safety, love, or trust are broken repeatedly, the body adapts. You may notice patterns…
Food Allergies Featured Image

Managing Food Allergy Anxiety: How Therapy Helps You Restore Safety, Confidence, and Control

Living with a life-threatening food allergy, whether your own or your child’s creates a level of daily vigilance that most people simply do not understand. Food allergy anxiety is not “just worrying.” It can shape your routines, your sense…
KAPS Setting featured

The Role of Set and Setting in Ketamine Therapy: Why Preparation and Environment Matter

In the world of psychedelic therapy, there’s a phrase you’ll often hear: “set and setting.” These two words hold tremendous weight in shaping how a medicine experience unfolds and they are just as important in ketamine-assisted psychotherapy…
KAPS Healing Stories featured

Ketamine-Assisted Psychotherapy: Stories of Healing

Every person’s journey with ketamine-assisted psychotherapy (KAP) is unique. For some, the medicine provides relief when nothing else has worked. For others, it creates openings for self-understanding, forgiveness, or connection that had long…
KAPS Breaking Misconceptions Featured

Ketamine, Stigma, and Mental Health: Breaking Misconceptions

When many people first hear the word ketamine, they don’t think of therapy. They may think of a “club drug” or a substance misused recreationally. This association can create stigma, making it harder for people to see ketamine as what…

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Please call for Therapy Rates. I am an Out-of-Network Provider. I provide Super bills to every client to submit to your insurance provider for possible re-imbursement based on your plan. I am happy to help you with any insurance questions.

LMFT- Licensed Marriage and Family Therapist #95114

EFT- Certified Emotional Freedom Technique Practitioner

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