When Your Teen Feels Overwhelmed: Anxiety Therapy That Listens

Watching your teen struggle with anxiety can feel heartbreaking. They may seem distant, irritable, or constantly stressed. As a parent, you want to help, but words often fall short. The good news is that support exists, and it starts with listening.…

Depression Therapist

You Don’t Have to Carry It Alone: Depression Therapy for Adults

Feeling low for weeks or months can make life feel heavy. Simple tasks feel hard. Smiling takes effort. If this sounds familiar, please know one thing first. You are not weak. You are human. Support exists, and healing can begin with small steps.…

Aligned Living

Understanding Trauma: The Difference Between PTSD and C-PTSD and When to Get Help

Trauma is not defined solely by the event that happened, it’s defined by how your mind, body, and nervous system respond afterward. Two people can go through the same experience and have very different emotional and physical reactions. What…

When Your Teen Feels Overwhelmed: Anxiety Therapy That Listens

You Don’t Have to Carry It Alone: Depression Therapy for Adults

Understanding Trauma: The Difference Between PTSD and C-PTSD and When to Get Help

PALOS VERDES

LOS ANGELES

HERMOSA BEACH

MORE INFO