November 2025 - Kryss Castle

Developmental vs. Attachment Trauma: Understanding the Difference and How They Show Up in Our Lives

When many people hear the word trauma, they often think of accidents, disasters, or single overwhelming events. But trauma can also develop quietly and gradually through the relational, emotional, and environmental experiences that shape us…

Aligned Living

Understanding the Four Trauma Responses: Fight, Flight, Freeze, and Fawn

Relational trauma is the kind that happens within the relationships that were supposed to feel safe and leaves a deep imprint on the nervous system. When safety, love, or trust are broken repeatedly, the body adapts. You may notice patterns…

Aligned Living

Managing Food Allergy Anxiety: How Therapy Helps You Restore Safety, Confidence, and Control

Living with a life-threatening food allergy, whether your own or your child’s creates a level of daily vigilance that most people simply do not understand. Food allergy anxiety is not “just worrying.” It can shape your routines, your sense…

Aligned Living

The Role of Set and Setting in Ketamine Therapy: Why Preparation and Environment Matter

In the world of psychedelic therapy, there’s a phrase you’ll often hear: “set and setting.” These two words hold tremendous weight in shaping how a medicine experience unfolds and they are just as important in ketamine-assisted psychotherapy…

Developmental vs. Attachment Trauma: Understanding the Difference and How They Show Up in Our Lives

Understanding the Four Trauma Responses: Fight, Flight, Freeze, and Fawn

Managing Food Allergy Anxiety: How Therapy Helps You Restore Safety, Confidence, and Control

The Role of Set and Setting in Ketamine Therapy: Why Preparation and Environment Matter

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