
Back-to-School Stress for Parents of High Schoolers: Understanding the Pressure and Finding Balance
As summer draws to a close and backpacks are packed once again, parents of high school students often find themselves navigating a complex mix of emotions—relief, anticipation, and often, a whole lot of stress.
Back-to-school season isn’t…

Empowering Women Through Therapy: A Space to Reclaim Voice, Strength, and Self-Trust
For many women, the journey to healing is also a journey to reclaiming their power.
In a world that often places pressure on women to be everything, for everyone caregivers, achievers, nurturers, peacekeepers, it’s no surprise that many…

Brainspotting: A Somatic Pathway to Healing
When we think about therapy, many people picture talking through problems and exploring memories. While conversation is important, some experiences, especially trauma, are stored deep in the body and nervous system, beyond the reach of words…